By popular demand here is the Super Dave Shake with ingredients and serving sizes.
For two people
1. 1 /1/2 cups almond milk (vanilla) -(Coconut milk is great as well)
2. 2 teaspoons Udo’s Oil (omega 3 and omega 6)
3. 2 teaspoons of Super greens powder
4. 3 teaspoons of ground Flax seed
5. 1/2 apple diced
6. 1 banana – diced
7. Handful of lettuce or spinach
9. 1 cup of ice cubs
10. 1/2 cup alkaline water 9/5
11. Handful of Blue Berries
Optional
11. Protein powder (find one with great ingredients, unfortunately most of them have bad sugars. Two of my fave: Nutrify Health and Vega protein shake from Wholefoods)
12. 4 frozen strawberries
Blend it in a vita mix or blender. Tastes amazing and great for you.
About Yvette Ulloa
Yvette Ulloa, the fiery Latina was born in NY and currently lives in California. Yvette is passionate about health/fitness, travelling the world full time, and teaching others to achieve success!
Yvette Ulloa has been through a journey of challenges, however they have turned out to be some of the biggest blessings in her life. She has been happily married for 16 years to the love of her life Dave Ulloa, a former professional basketball player in Australia and self-made entrepreneur. Yvette's philosophies are all about contribution, sharing lessons from her journey with others, and she is lucky to travel around the world inspiring people with her story. She has spoken to audiences as big as 12,000 in Vegas, South Africa, Hungary, Greece and many other places, where she is highly acclaimed speaker and coach.
In 2010, Yvette Ulloa and her husband Dave Ulloa achieved one of their life-long dreams to travel the world with Anthony Robbins and become Platinum Partners. They got to experience a whole year of immersion in Scotland, Egypt, Israel, Fiji and get personally mentored by Tony Robbins.
One of Yvette's biggest passions is helping women around the world to believe in themselves and have a voice. She will reach out her hand to you to help you climb up to the top of the mountain! And nothing like enjoying the journey and making many pit stops to smell the roses. The coffee. The challenges. Anything that makes you grow and enjoy life.
Dave & Yvette Ulloa are also professional tourists and ambassadors of fun. Dave Ulloa recently got back from climbing Mount Kilimanjaro, the highest free standing mountain in the world, at 19,000 altitude, one of the toughests and most rewarding activities of his life.
Dave and Yvette Ulloa are Presidential Advisory Council members for the largest travel social media company one of the top 100 direct sales companies in the globe, WorldVentures. They were honored in front of thousands of people in Las Vegas for achieving the highest rank in the company, International Marketing Directors, being the first Latino couple to achieve this rank, as well as being the first team of both International trainers and speakers.
Great to finally get on your blog. My cancer counselor, Susan Silberstein, founder of beatcancer.org advised the best protein powder is produced by Rainbow Light – purchase on line (protein from brown rice), lots of other good stuff in it as well
http://www.vitaglo.com/ra0506.html is one source.