Category Archives: lose weight
What next?
I want to start with so much gratitude for the incredible love and messages I keep getting from all of you…some of you even sending me cards at home every couple of days, I love you!! I have also, received … Continue reading
Citrus Elixir
Here is one of my favorite detox juicing recipes! Every time I would buy a green juice it was never the perfect taste so I decided to create my own recipe! This us a great way to start a cleanse … Continue reading
Super Slim Sexy Green!
Here is a great detox smoothie for those of you who want to shred some lbs or just plain detox your body! Try to use all organic ingredients so you don’t put any pesticides or chemicals in your juice! Three … Continue reading
Is a health challenge a pro or a con?
Is a health challenge a motivator to find excuses or create results? It’s up to you! Whether you think you can conquer or not, you’re right! See, mindset has been my key to conquering my health challenges and thriving during … Continue reading
Put OIL in your face forget expensive products!
Okay, so THIS IMPRESSED ME so much and I’ve started trying it this week. God put so many beautiful things in nature for us to us, he did not intend for us to put chemicals or expensive stuff in order … Continue reading
Lucky 7 of 28 Blogs…Blessings this Easter..and 90 days to get fit!
Everybody can dream! And if God put the desire in your heart, he has also given you the way to achieve it! Seek it, get your mindset in the right place, apply the right action, and you will see your … Continue reading
30 Day Challenge by Dave and Yvette
30 DAY CHALLENGE by Dave and Yvette This is a sample of the 30 day challenge and just a few tips that will help you get shredded for your upcoming summer vacation. We will continue to provide more detailed information on … Continue reading
Super Dave Shake Recipe
By popular demand here is the Super Dave Shake with ingredients and serving sizes. For two people 1. 1 /1/2 cups almond milk (vanilla) -(Coconut milk is great as well) 2. 2 teaspoons Udo’s Oil (omega 3 and omega 6) … Continue reading
Be careful with Stevia!
As you know, Stevia is a great natural sweetener. However, the health conglomerates have gotten a hold of this and want to make money off the Stevia name while still poisoning people. Buy Stevia, but make sure the ingredients are … Continue reading
If at First You Don’t Succeed….by Farrah Simmons
If At First You Don’t Succeed…. So here I am January 30th 2012, last year in March I had committed to complete Bikram’s 60 day challenge & I event made it to day 44!! Then what happened was ….Life got … Continue reading