Category Archives: Health & Fitness
Super Dave Shake Recipe
By popular demand here is the Super Dave Shake with ingredients and serving sizes. For two people 1. 1 /1/2 cups almond milk (vanilla) -(Coconut milk is great as well) 2. 2 teaspoons Udo’s Oil (omega 3 and omega 6) … Continue reading
Be careful with Stevia!
As you know, Stevia is a great natural sweetener. However, the health conglomerates have gotten a hold of this and want to make money off the Stevia name while still poisoning people. Buy Stevia, but make sure the ingredients are … Continue reading
If at First You Don’t Succeed….by Farrah Simmons
If At First You Don’t Succeed…. So here I am January 30th 2012, last year in March I had committed to complete Bikram’s 60 day challenge & I event made it to day 44!! Then what happened was ….Life got … Continue reading
A miracle is around the corner…
Thank you everyone for your beautiful prayers and your kind words. As many of you know, a year ago I was diagnosed with a very rare tumor in the jawbone known as “ameloblastoma.” It was a truly difficult year as … Continue reading
Hot Dogs, Hamburgers and Cancer
Unknowingly, if you are packing ham or salami sandwiches in yours or your kids’ lunch boxes you may be raising their risk of a cancerous condition, according to the World Cancer Research Fund. Convincing evidence shows that processed acidic meats … Continue reading
Peanut Butter and Jelly! Not so good for you… Our better version…
So they said that white bread is chemically treated and not so good for you. And they they say that peanut butter is not the best either. And then finally we hear that jelly is full of sugar! Dave … Continue reading
Warning: Is the organic movement betraying you?
Dr Mercola just uncovered something that made me sick to my stomach. Had to share it….the bottom of the post is the most important! Organic consumers and producers in the U.S. are facing betrayal. A self-appointed group of “Organic Elites”, … Continue reading
Guest blogger! Farrah on her 60 day Bikram Yoga Challenge: No Shoes, No Shirt, No Problem!
I would like to introduce a great friend of mine, my buddy, one of my inspirations, Farrah Simmons from San Antonio. She is my accountability friend and partner in doing the 60 day Bikram Yoga Challenge, and I am so … Continue reading
Health update
So folks……..I received my alternative treatment today, round 3! I am SOOO excited. I will be taking it for 8 weeks and eating really clean to continue to help the healing process. It has no side effects and I can … Continue reading
What happens when people treat you wrong? Dave Ulloa shares an inspiring story…
Dave Ulloa shares one story that changed our life forever. Sometimes people treat us wrong, or we chose to feel a certain way…sometimes we wish people would be just a little bit nicer, just a little bit kinder. Part of … Continue reading